A reflection...

In the first post of this blogging project, I said that food has always been an easy way for me to understand and relate to people around me. In the language of modern culture I guess I could say that the culture surrounding food and its history and preparation has always sparked joy for me. 

With this blog, I had hoped to be able to cook with my classmates, and in the process, learn about their relationships with food--some posts you see are like this. Unfortunately, time restraints (read: poor management of my fourth year time) made me shift my method for interviewing my classmates to an email questionnaires, only a handful of which were answered (again, maybe related to fourth year). Despite these drawbacks (which HSIQ, in its infinite wisdom, has taught me to now expect in my future projects), I have observed some things from my observations of my classmates' relationships with food that I gathered into larger themes below: 

Evolution: Many of my classmates' journeys in food talked about how their diets or attitudes towards food have changed over the years. The motivations have been varied: going to college and experiencing food from different cultures, books changing their attitudes towards sustainable food procurement, wanting to eat healthier because of their experience in healthcare, a significant other entering to life with different food or cooking habits. I want to say that everyone who responded to my interviews have noted some sort of change in their relationships or attitudes towards food. I really liked hearing that, as one of my recent philosophies (likely influenced by my exposure to CBT during my psychiatry rotations) is that "the only thing constant in life is change." I like this mantra, as it turns a discomfort into a comfort, and it really highlights the significance of human beings' ability to adapt, integrate, and be flexible. It was cool to see the kinds of growth my classmates have been on through this journey of food alone, and I wonder where they and I have grown in many other significant aspects of life.

Catharsis: A few of the people who cooked with me or answered my questionnaires commented on how the experience was quite relaxing or cathartic for them. In either setting, my conclusion is that guided reflection of this sort can help take people out of the hustle and bustle of the here and now to provide some contemplation time for thinking how they became who they are, how they have changed, and a chance to provide intention for what they are now. Additionally, I think for many people food and nourishment really does have an automatic "joy sparking" element in it. I'm hoping to use this takeaway in my practice as a psychiatrist, on the wards and in therapeutic outpatient management. On the other side of things, as I will be working with patients with eating disorders at some point in my career, I can imagine that the same positive emotionality and story-telling associated with food can likely be flipped to the negative, so I suppose that I will just understand that there's often a natural pathos associated with food and its preparation.

Connection: This one is a little bit more personal, but as I was writing each of these blog posts up, I realized that a lot of the ways that I knew my classmates prior to these interviews was through their social media presence. As I typed about my knowledge of my classmates through their Facebook posts, Instagram stories, or Yelp reviews, I wondered what my relationships with these classmates would be like without these mediums--would I be better connected with them or worse? I also wondered about the performative and inherently artistic nature of our social media identities: The performance/art (read: Insta story/FB photo post with caption) we put out, how that output is interpreted by outside acquaintances (a like, a comment, a screenshot that gets sent around), and how that forms our external identities. In that same vein, how am I characterized and perceived by my outside acquaintances and does that mean anything about my own "performance" on social media? More importantly than all of this though, is the question of how to know someone beyond the two-dimensional interpretation of that output. I felt that these questionnaires did teach me more about my classmates beyond the dimensions that I'm familiar with; I learned how they grew up, how they've changed, who they are now, and who they hope to be--and I think that to find more avenues and opportunities to do this, with my future patients, and equally significantly, with those who I see day to day, I'd probably experience the world with more compassion and curiosity.

In my first post, my mission statement for this blogging project was as follows: 
In medicine, the most meaningful part for me has been the privilege of getting to know people's stories. My goal with this blog is to use this channel of food to understand my classmates' stories, while simultaneously grabbing recipes for my own and practicing my interview skills for my future residency in psychiatry. 

While this project didn't pan out to become the aspirational cooking/touchy-feely blog I had hoped it to be, I think my general intention was still executed and I was able to do good learning along the lines that I wanted to. 

Austen S loves Popsicles!

Austen S is a classmate who I got to know better this year through... YOU GUESSED IT, my HSIQ project. Again, a special bonding experience that really cannot be described or replaced. Austen has always been very kind and reliable when it comes to our HSIQ project, and for that reason and for my curiosity in every classmates' relationship with food, I emailed him my standard questionnaire for my classmates. Austen said in his email that his answers wouldn't be too exciting, but upon reading his responses, I actually found his answers some of the most amusing! Please enjoy:

Growing up, who made food at your house? What did they make and what was your favorite thing to eat?
My mom, stepfather, and my grandmother. They made macaroni and cheese, spaghetti, broccoli casseroles, hamburgers, sweet potato, couscous, chicken curry, red beans and rice. My favorite thing to eat was a Popsicle.

How has your diet changed since that time? Why?
I eat less meat now mainly for health and environmental concerns.

What made you start cooking? What was it like when you first started cooking?
I don't really cook. When I try, it's much like my experience in O-chem labs - poring over the recipe and taking forever.

Who do you cook for and why?
Occasionally I try to cook for Grace or family. It can be fun. :)

Do you have any special philosophies on the groceries you buy or the food you decide to eat?
In general, "eat to live."

Where are your favorite places to go out to eat or order in--every day and special occasion?
Every day: Chipotle, Brassica, Mazah. Special occasion: Zen Cha, Marcella's, Ocean Club

What's your favorite food?
Fruit smoothies.

Any food/cooking related special thoughts or memories that you just wanted to share?
Every day in college at least one of my meals consisted of a mound of salad atop one or more slices of pizza. : X

Zach T has been through a lot of smoke and burnt pans!

I discovered that Zach T was a foodie when I realized that he was a fellow Yelp-reviewer, and I confronted him in the elevator in Prior about it. Finding a fellow Yelp-reviewer is kind of like finding a shared special hidden society of "foodie" people, and it was very exciting--I think my excitement likely overwhelmed Zach. Since then, we continue to have a friendship where I essentially talk at him and he patiently listens, and I ask him about any new food finds he might have. Here, he graciously addresses my questions:
  • Growing up, who made food at your house? What did they make and what was your favorite thing to eat?
    • My mom and dad both rotated cooking depending on who was home. They made a mix of American and Filipino dishes. My favorite food was probably when my dad made a Filipino breakfast (rice, eggs, and spam)
  • -How has your diet changed since that time? Why?
    • I've moved to a more vegetarian diet since then.  Also, much less Filipino food at home.  Struggles of dating a vegetarian.
  • -What made you start cooking? What was it like when you first started cooking?
    • ​I loved trying new restaurants and had a few favorite dishes I always craved. So I figured, why not learn to make it at home so I can eat those dishes whenever I wanted. First starting was a struggle. Lots of smoke and burnt pans, but it was always a lot of fun.
  • -Who do you cook for and why?
    • Mostly for myself, friends, and family. I find it really fun to try new recipes and see how people react, whether good or bad
  • -Where are your favorite places to go out to eat or order in--every day and special occasion?
    • I love Lalibela and SGD Tofu house.
  • -What's your favorite food (home cooking or pure trash hehe)--like the food that makes you totally swoon.
    • Really good BBQ ribs followed by a warm chocolate chip cookie.
  • -Do you have any goals for the next couple of years that are cooking/food related?
    • I'd love to get better with improvisation and 'cooking from the hip' without recipes.

Being in medicine inspires Mary W to try to eat healthful foods!

Mary W has become a close friend in the past couple of years and we frequently will grab a snack or a drink together. I've noticed that she's been cooking a bit more (now I realize from this questionnaire it may be the influence of her new boyfriend!), and wanting to try some more adventurous food places, so I was excited to see what she had to say about her relationship with food growing up versus now! Mary was also one of the first and only peers to address how her relationship with medicine affects her relationship with food, and I found that to be quite insightful!

Growing up, who made food at your house? What did they make and what was your favorite thing to eat?
My mom did most of the cooking growing up. She packed our lunches every day and always had fresh fruits and vegetables for us as snacks. Her specialty is homemade tomato sauce and meatballs - definitely my favorite! Her family is Italian, so that inspired much of her cooking, although she was always trying new recipes for dinner. My dad cooked at least two days a week when my mom was at work late - he was the king of leftovers. He would creatively mix things together in ways you wouldn't even think and come up with really awesome meals. 

How has your diet changed since that time? Why?
I feel like I ate pasta every day??? Lol now I eat fewer simple carbohydrates and more complex carbs like rice, sweet potatoes, etc. My parents are not adventurous so I never ate Asian, Mexican, or Indian food growing up and those are now more common staples of my diet. We ate out very rarely and it was always for an occasion like a birthday, I eat out much more now. Although I actually still eat essentially the same exact thing for lunch everyday that my mom had packed me starting in first grade (turkey sandwich, fruit, veggie) 

What made you start cooking? What was it like when you first started cooking?
I started cooking when I moved into an apartment my junior year of undergrad. Because my mom did so much of the cooking and I guess I was always studying or at a meeting/practice in high school I never learned? So it was definitely a struggle at first, I did a lot of frozen or quick microwave stuff because I didn't have the basic skills (or really the time in college) to make meals from scratch. 

Do you have any special philosophies on the groceries you buy or the food you decide to eat?
Being in medicine, I try to buy and eat healthful foods because I've seen first hand the issues patients have with diseases like diabetes and heart disease. Also because I hate change I buy the same thing at the grocery every week like I mentioned above it's the same food for breakfast and lunch every day lol.

Where are your favorite places to go out to eat or order in--every day and special occasion?
I could eat Chipotle every day probably lol. I also love ~forgetting my lunch~ and having to go to Brennen's in the BRT. I also like trying new places for special occasions! I really enjoy getting food/drinks with friends and I think saving money is a priority for most of us so it's a lot of happy hours and deals like that.

What's your favorite food (home cooking or pure trash hehe)--like the food that makes you totally swoon.
I would sell my soul for Brennen's black bean soup. (Idk why nothing else is coming to mind lol I'm not picky I like so many foods)

Do you have any goals for the next couple of years that are cooking/food related?
Over the last few months Andy has inspired me to cook more from scratch because he cooks a lot from scratch and I've really enjoyed it so I hope to continue that and get better. I want to continue making breakfast and packing my lunch every day in residency and do more meal prepping for dinners. Also continue to be adventurous and try new restaurants/foods! Next stop on my list - Momo Ghar in the North Market!

Clair S knows the secret to the most amazing grilled cheese!

Clair S is another classmate in my advanced competency and also graciously offered to help out my project. I knew Clair early on in medical school because I realized that she was actually in one of my undergraduate neuroscience seminars (though she may not remember it!), so it was cool to be in the same Advanced Competency later in our medical school careers. Additionally, Clair is pursuing my same specialty (psychiatry!) and we also got to work on the same HSIQ project that I mentioned with Fenil, so we share that same special HSIQ bond! From our AC, I knew Clair liked cooking and I was thrilled to have her invite me over to her house as she fed her sourdough starter and made some rosemary sourdough crackers with the extra sourdough! Her crackers were wonderful--kind of reminded me of a crunchier and slightly thicker wheat thin, and she showed me pictures of her sourdough bread and my mouth watered from the pictures. Below, some of what we talked about:

On her sourdough routine: I usually make sourdough bread and a batch of rosemary crackers at the beginning of the week (I eat the crackers with soup). You have to feed a sourdough starter, and you end up with extra sourdough that I'd otherwise have to throw away if it wasn't for the crackers.



On her classic go-to foods and go-to cookbooks: Butternut squash recipe--I buy it frozen from Costco and it is so easy to use in food, a lentil loaf from the Tulane culinary medicine class, black beans with smoked paprika and cumin. For cookbooks, I love Ottolenghi's Plenty, and the Moosewood Cookbook. Davin just got me Ottolenghi's Simple and I have a lot of recipes bookmarked to go.

On her ultimate goal in her food life: I want to be good at improvisational cooking, the kind where you aren't just reading from a cookbook. I'd also like to be inspired by local and sustainably farmed food. I recently read Omnivore's Dilemma and they were talking about polyphase farming, which is basically what all the millennial people with goats are trying to do--everything very intentional and cyclical, not just a monoculture. So I guess good food locally, with improvisation and a minimal impact on the environment.

On becoming vegetarian: My family is very food oriented, and I remember bonding over good food growing up. We would go to a fancy steakhouse on Tuesdays in grade school. I actually became vegetarian when I was 13 for environmental reasons, and I've stayed vegetarian since. I don't even remember breakfast sausage.

On having her boyfriend move in on the floor below her: Davin moved in downstairs two months into our relationship but it's been really wonderful since we cook back and forth together. We recently perfected a stuffed pepper recipe with Arborio rice and beer. Davin used to just make salads and tabbouleh and falafel, and then I loaned him a cookbook and he started cooking, and now I would say he's just as good at cooking as I am, but not as good at baking.. to be fair though, I haven't really eaten baked goods that I didn't bake myself since college, so I've had a lot of practice. For Valentine's day, he made cheese and halloumi carrot fritters, which turned out really well.

On the food that makes her swoon: I made the most amazing grilled cheese the other day: Shaved gruyere with mushrooms, butter and marsala wine. It was delicious.

I'll admit that after Clair mentioned this combination of foods, I craved that exact mix and bought gruyere, mushrooms, butter and wine the next day to make my own sandwich. It truly was amazing.




Dani T: Lotsa matzah (and tofu)!

Dani T was one of the first people that I met in medical school because she grew up in a neighboring school district and we had some mutual friends! Since then, we've crossed paths a few times throughout medical school, and I've observed from afar as she takes on inspiring marathon training regimens. She's also in my advanced competency and graciously offered to answer a few of my question....

Growing up, who made food at your house? What did they make and what was your favorite thing to eat?
My mom usually cooked during the week since my dad would get home around 7pm from work. She usually made some kind of meat/chicken with a starch (potatoes /rice) and a vegetable- like average balanced dinner. On the weekends, my dad would usually make everyone big salads for lunch and grill something for dinner- either fish or meat. My favorite thing to eat growing up was probably my grandma's matzah ball soup

How has your diet changed since that time? Why? 
Yes- now I usually meal-prep a lot since I don't have a lot of time to cook for myself every day. I also don't like cooking meat for myself so I eat a lot of tofu and vegetables.

What made you start cooking? What was it like when you first started cooking?
I started cooking my junior year of college because my first and second years, I didn't have a kitchen, but I had a meal plan. Junior year, I had an apartment with a kitchen. For the most part, I just taught myself or I would look up recipes on Pinterest- but I had to figure out how to cook things like chicken so that I could cook it long enough that it was done without overcooking it.
 
Who do you cook for and why?
Now I cook for myself most of the time. I am in a long-distance relationship, so when my boyfriend and I are together, we cook together. When we cook together, I am more inclined to make something more intricate, but when I cook for myself, I am happy to just sauté some tofu and vegetables and eat it, even if its not the most delicious thing in the world (I still like it though). 

What's the food that makes you totally swoon?
Hmmm haha probably fox in the snow egg sandwich lol. Or ice cream 

Do you have any goals for the next couple of years that are cooking/food related?
Continue meal prepping healthy meals as a resident. But also now that I'll be in the same city as my boyfriend, hopefully continue exploring new recipes we can make together! 

Any food/cooking related special thoughts or memories that you just wanted to share?
Growing up with a Jewish grandmother-- always smelling matzah ball soup and cookies are my favorite food memories :) 

Brianne W is thinking local!

Brianne W is a classmate who is currently in my radiology elective with me. She kindly offered to help me with my advanced competency and gave this really refreshing take on food sourcing and focusing on local farms. Part of my goal for this project was to see amongst my classmates what motivated them when it came to their relationships with food--culture, family, taste, friends, sustainability--it's all things that I've thought a lot about and it's been really amazing to know that my classmates are all thinking along these lines too!

Brianne looked at my standard questions and wrote this in response:
I recently read the book "Animal, Vegetable, Miracle" by Barbara Kingsolver (HIGHLY recommend) and it inspired me to critically think about the food I consume and how it impacts the community I live in. We are pretty fortunate living in Ohio because there are tons of smaller, family-run farms still functioning within this state so eating locally is actually a realistic goal. These small farms raise crops in a way that benefits the land, care for animals with dignity and compassion, and give so much to their respective communities. So, I wanted to find a way to buy most of my food from these sources. With this in mind, I discovered Yellowbird Food Shed, a Columbus-based CSA (community-supported agriculture) that provides its members with fresh produce, meat, cheese, eggs, etc all from local sources with ethical practices. The pics I attached are all from recent Yellowbird orders (so sorry this weirdly turned into a Yellowbird advertisement...I swear I'm not being paid to write this). Of note, some downsides I have struggled with are the increased expense of pursuing only local food and the difficulty of cooking filling meals during winter, when fresh crops are pretty limited. But, I think my choice to commit to this local food share says a lot about my overall relationship with food!​ 



And lastly, here are some recipe links to things I've made purely from local food (and loved):

A reflection...

In the first post of this blogging project, I said that food has always been an easy way for me to understand and relate to people around me...